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Simple steps for new moms to go back in shape! By Judalyn Borja-Mondejar A very apparent weigh gain after giving birth is something that somehow, new mothers actually feel disturbing about. Well, this is true especially for those who used to have awesome body figures and are very conscious about how they looked. I am not writing this article just to brag and say how great my body was before I got pregnant and became a mother to my eight-month old son. I am just simply trying to share the very simple things I did just to get back to shape and wear those tight jeans again. Yes! You read it right! I say simple because it is really that simple to go back to your original body figure if you follow the simple steps below. 1.        Breastfeeding Breastfeeding burns an flabbergasting number of calorie and that is 500 to 700 a day. Well, this means that many women can actually increase the number of calories they take in and still lose weight ...

East III-District First Meeting  Emcee's Script (August 9, 2017) written by: Judalyn Borja- Mondejar Jessie :  Unity is strength..when there is teamwork and collaboration, wonderful things can be achieved, this is one of the famous quotes of the young boy Mattie Stepanek who died at young age, yet, was able to inspire people from different parts of the world with his optimism. Juday:   The quote emphasized how everyone should work hand in hand and be united despite the challenges teeming along the way. Jessie:   If we are all united, we will then achieve the wonderful things we ever dream of in our district. Juday:   Today, let us begin achieving and recognizing success as a one new team, one  new district , the 13 th District of Butuan City Division,  East Butuan District III. So ladies, and gentlemen… Jessie & Juday:  Welcome to our First District Meeting. Jessie: To start with, may we request everyone to p...

Perks of being a new mom!  by: Judalyn Borja- Mondejar At the age of 25, as  a new mom,  my every day routine goes like waking up in the morning, playing with my baby for a few minutes, cooking a little breakfast, preparing my baby's feeding bottle, getting ready for work, working in the classroom as a full-time teacher, going home at 4:30 in the afternoon and cuddling with my baby again and etc. With my baby in my arms, I realized that I couldn't do all the fun things I was able to do before. But, I am not worried about getting a bit off from all the fun I used to have with my friends like having a karaoke together, watching Fifty Shades of Grey in a row, going home late, and shopping anytime I want. Exactly! Things can really just vanished in a just a blink of an eye but some more things are actually worth cherishing for-- and for the sake of what I am sharing today, it's actually about having a baby. Now, I am enjoying every single day with my 8 month-old son a...